If there is one thing we want you to know before you try out our box: it’s that you belong here. You can be an athlete that’s been at CrossFit for years, or this can be your first time ever walking into a gym; you can be 6 years old, or you can be 100 years old. We have a place for you.

 

Secondly, our mission as head coach for Seven Springs CrossFit is as follows: take care of our coaches; take care of our members. We believe that a safe, fun, and cared for environment cultivates a healthy gym culture. Where coaches are constantly learning and are well cared for. Where athletes feel heard, seen, and have goals that are not just talked about, but are actively met.

 

We believe in CrossFit and we believe that every individual has what it takes to step into the gym and get the work done, as a community. Now get on in here and let’s get started!