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What's CrossFit?
Image by Samuel Girven

THE KEY TO HEALTH AND FITNESS. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.​

A WORKOUT. The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.

A LIFESTYLE. Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.

A COMMUNITY. Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.

Image by Ricardo Henri

Join us at Seven Springs CrossFit at the Clubhouse where you'll find our box. We have an air-conditioning and showers!


We value community and family. That's why we provide free childcare for certain classes so couples can work out together and that parents don't have to find babysitters. Parenting should not be an obstacle to your health.

We have Trinity Commons Coffee in the center of the Clubhouse where we can take advantage of pre and post-workout smoothies and other healthy food and beverages. 

We now sell 10 Performace products! Visit our box to purchase your new favorite supplements.

We are a TYR affiliate which allows members to get a discount and we also partner with Rebuilt Meals and offering our members discounted meals! 

Recently moved to the area, already an experienced CrossFiter, and wanting to jump into a new box? We designed BoxJump just for you. Call or email us and we can talk about a discounted option for you to jump right into your new CrossFit family through our BoxJump special.

The Box


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