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ABOUT SEVEN SPRINGS CROSSFIT
THE KEY TO HEALTH AND FITNESS. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
A WORKOUT. The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
A LIFESTYLE. Off the carbs, off the couch. The CrossFit lifestyle — a combination of sound nutrition and exercise — is the key to fitness and long-term health.
A COMMUNITY. Your support network. At thousands of affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Start training with friends. Make new friends. The fun is in the community.
Join us at Seven Springs CrossFit
We are a Mayhem Affiliate and have
air-conditioning and showers!
Fitness. Family. Faith.
In addition to fitness, we value family.
We think it’s important for children to be comfortable in a fitness setting, learning good habits from a young age.
We have a dedicated space for them to play and on cheer mom and dad during their WOD’s.
On the last Friday of each month, we host Full Armor Faith Friday, during our 5:45 class. It’s a different workout than our normal programming and is followed by fellowship and a faith filled message.
Faith Friday is FREE for EVERYONE!
You do not have to be a member to attend.
We are a TYR affiliate which allows members to get a discount and we also partner with Rebuilt Meals and offering our members discounted meals!